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Who doesn’t love winter? With a long break from school or work, it’s that time of the year to reconnect with family and old-time friends, relax, unwind, and just simply relish the holidays. However, the good times also come with challenges that shouldn’t be taken for granted.

For one thing, you never know when the falling snow could give way to a raging snowstorm. You need to be prepared, alert, and ready to hurdle whatever winter throws at you and survive. Here are some tips:

Dress appropriately

The biggest mistake is not knowing how to dress in layers. Don’t bundle up too much because you’ll sweat faster and lose more body heat. Your base layer must be made from athletic wicking material, followed by wool for insulation, and finally, a wweatherproofmaterial that is also breathable. By doing this, you can easily remove or put in layers as needed.

Keep yourself dry and warm at all times

One way to do this is to always bring extra pairs of gloves while traveling on foot or skiing. You will never know when you might fall over and wet the ones you’re wearing and you don’t have time to get them dry given the freezing temperature. Have at least two extra pairs with you so you can still work continuously while allowing a pair to dry out.

Bring matches and lighter and secure it inside a waterproof container.

A fire starter is also a great alternative because it lasts a long, long time and has no trouble working even when it gets wet. Fire starting methods that are primitive in nature must be your last resort because it takes practice and consumes a lot of time doing (not very helpful when you’re freezing cold outdoors). Of course, don’t forget your fire tinder.

If you’re staying home, make sure you have a portable generator handy for when storm surges cut power lines off.

You can see here a few examples of handy generators with the best features that you can purchase for use at home or wherever you’re headed to this winter.


This is one of the most important winter survival tips to take note of. Take your shelter with you. Remember, you can’t afford to waste valuable time and effort when you’re out in the cold. Snow caves are time-consuming, so you’re better off with a Mylar blanket.

When you get stranded inside your Vehicle

Don’t panic because that can kill you faster than the freezing cold. If you have prepared well ahead of time then there’s no cause for you to worry. Make sure you have extra clothing, food, candles’ and blankets with you. Above all, somebody has to know where you’re going and the track you’re using. With sufficient food and supplies, waiting it out will not be as difficult. Keep warm, no matter what happens; break up your car’s cushion material if you have to because it can save your life.

Finally, choose the right time to travel safely. These winter survival tips won’t be of any use to you if you consciously choose to go out on a blizzard. Be safe and smart while having fun.


As a common knowledge, deoxyribonucleic acid or DNA is a molecule in the body that carries and stores the genetic information of a human being. In fact, it has been used for many years to determine the relationship of one individual to another. Thus, it has been used for paternity and maternity testing. It is also being used as a tool to determine the different types of genetic diseases that a person carries. Nowadays, DNA is being used to help individuals determine their ancestral origin. Such is the so-called DNA ancestry tests. Through such, people will also be able to determine their ethnicities and family histories.

As similar to any other form of DNA tests, the procedure of getting a DNA sample for ancestry is similar. Basically, people are recommended to visit a DNA testing clinic or hospital to get a cheek or buccal swab. However, people can already order home test kits so that they can collect their own sample. Apart from the swab, people can also collect their saliva or spit with the use of sterile and commercially-produced spit-cups. Some DNA testing laboratories also accept a chewed chewing gum and a mouth rinse. The sample that has been collected at home should then be submitted to a testing laboratory. However, people should make sure that they follow the right shipment guidelines to avoid compromising the sample.

When it comes to ancestry DNA tests, there are three major types based on what they detect. The autosomal DNA or atDNA tests are used to look into the individual’s chromosomes, from numbers one to 22, as well as the X chromosome. Such are the ones that are passed on and inherited from both mother and father. The good thing about such type of ancestry DNA test is that it can help an individual determine his or her ethnicity estimate. The Y-DNA test, on the other hand, is the one that looks into a person’s paternal ancestral line. Such is due to the fact that the Y chromosome is only passed on from the father to his son. In contrast, the mitochondrial DNA or mtDNA test is the one that is used in determining a person’s maternal ancestral line. The last two mentioned types of tests are somewhat similar to how they work. That is because both of them cannot determine a person’s ethnicity estimate.

People who are interested in availing ancestry DNA testing should remember that such procedures are expensive. Such is due to the fact that the different techniques and tools used are also expensive. Likewise, companies also need to build a data base that is big enough so that more ethnicities and origins can be determined. Similarly, people should also consider the fact that their privacy or private information may also be compromised. Thus, people should be careful when choosing the company where they will submit their samples. When it comes to the accuracy of ancestry DNA result, such is still very controversial. According to some experts, the error rate of such test is at 15%. However, according to DNA testing companies, their margin of error is only at 0.1%.

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Ever wanted to live a little differently than you do? Change things up? Or, maybe your life is perfect, you’ve got it all figured out and now you want to let the world in on your secrets? Either way, this blog is for you. Here, we are all about empowering you to make healthier choices.
September 2017
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