Protein is very important for your body system to survive. Your blood, bones, muscles, nails, hairs, as well as brain cells, rely much on this since its primary role is to maintain, build and repair tissues. The amino acids found in protein works as the body’s building blocks.
Truth is; your body stores protein but does not produce all the amino acids it requires. Hence, it’s for you to supply the lacking amino acids through your diet. The good news is; protein is abundant in many food sources. They can be found in plants and meats.
If you want a complete source of protein, you need to include meat in your diet. This is a complete source of protein with all the essential amino acids that plant protein can’t provide. Among these are chicken, steak, eggs, fish, and milk. Plants, on the other hand, are incomplete protein sources. Hence, they don’t have enough amino acids that are found in meat. But if you only have plans as the source of your body’s amino acid requirement, might as well eat varieties of these including beans, nuts, and vegetables.
On the other hand, there are protein sources that are more harmful than useful. Examples of these are those rich in saturated fats, processed meats, and fried meats.
Have you ever wondered why proteins are often used to lose weight? Well, because they keep you feeling full for long hours, reducing your carb cravings. With less carbohydrate intake, you will burn excess fats to meet your body’s energy needs and therefore lose weight. Instead of adding more fats to your body, it will add more muscles instead. There will also be boost in your metabolism, while protein suppresses your appetite. Hence, a leaner body will be achieved.
However, you need not take in a lot of protein to get the desired body that you want, taking more than you need will never be better. You only need enough of it that will sustain your protein needs according to your age, size and lifestyle. Remember that too much of this nutrient can be harmful to your liver and kidneys. Hence, it won’t result to additional benefits. If you need protein for strength training, you just need to increase your intake of it to 0.54 to 0.77 grams per pound of your weight daily.
For endurance training, you need to increase your intake of protein to 0.59 to 0.82 grams per pound of weight daily. If you are more than 65 years old, extra protein will help to maintain and improve your muscle mass, function and strength. Hence, you will need .68 grams of protein per pound of your weight per day.
You can also consume products that are rich in protein like the EAS protein powder. Here’s a detailed review of EAS protein powder that you can read to know more about these products and know how they can help you reach your fitness goals.