The heart is the most valuable thing you must protect with all your mighty. If you have a heart disease, then you exactly know what heart-healthy lifestyle means. While you might consider exercising and eating healthy as the only tenets of a healthy heart, there is more to do. It is worth mentioning that one wrong everyday habit can damage your heart forever. In this article, we will tell you the bad habits that your didn’t know are ruining your heart
Exercise is one of the best ways to keep healthy. But this doesn’t mean ignoring other features that could damage your heart. No matter how much you exercise, if you sit for long hours watching your TV, your workouts are useless. Sitting for extended period increases the risk of a heart attack. This is because the lack of movement may affect blood levels of sugar and fats.
Failing to floss
Well, flossing is associated with dental care. But this is not only necessary for your teeth but also for your heart. A recent study revealed that people with coronary heart disease who flossed regularly experienced less cardiovascular complications. The research showed that bacteria linked with gum disease support swelling in the body, and inflammation has been connected to increased risk for heart disease.
Sleep is essential for your wellbeing. Your heart works hard during the day, and it also needs to rest. Therefore, if you do not sleep, you deny the cardiovascular system the rest it rightfully requires. The rise and drop of your blood pressure during sleep supports cardiovascular health. Continual sleep deprivation can also result in high adrenaline and resting cortisol levels, similar to levels that you experience when stressed
Life is full of ups and downs but this not a reason to be stressed too while forgetting your health. Stress stimulates the body to release adrenaline, which momentarily affects how your body functions; both your blood pressure and heart rate may increase. Too much of something is poisonous. Too much stress can damage the blood vessels in the heart and raise your risk of having a stroke and heart attack. You can easily avoid this situation by exercising, planning your day, and sharing your thoughts with a friend.
Too much salt
High blood pressure is a risk element for heart disease, and too much sodium can trigger high blood. Processed foods have the most salt. It is thus advisable to read the labels and evaluate products so as to choose one with the lowest percent daily serving for sodium.
Too much alcohol
As much as you would love to enjoy your weekend, it is vital that you watch how you drink. Studies recommend a small amount of alcohol may be good for your heart. Overindulgence in alcohol is linked to a bigger risk of high levels of blood fats, high blood pressure, and heart failure. Also, the extra calories can lead to weight increase, a threat to heart health.
Heart health is not just about exercising and eating healthy. It requires a little change in your lifestyle and keeping it regular. You are the only one who can protect your heart from damage.