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Gestational diabetes is first identified when a woman is expectant, and it is the least common form of diabetes. Low blood pressure characterizes this condition. Though this type of diabetes has mild symptoms, it can cause complications for both the baby and the mother. The symptoms of gestational diabetes fade after pregnancy but they still increase the risk of developing diabetes type 2 afterward. Kids born to a mother who had gestational diabetes without treatment are much more prone to experience obesity in their childhood.

Just like other types of diabetes, gestational diabetes cannot be effectively treated with medicines alone. Below are some home remedies that could help manage your blood sugar.

Exercising regularly

It is prudent to have at least two hours of moderate workout in a week. You can do this by being active for 30 minutes in a day for at least five days in a week. If you never exercised before, this could be the right time to start. Exercising is a better way to avoid a sedentary lifestyle and unnecessary weight gain. Keeping yourself active can help to prevent the symptoms of gestational diabetes.

Eat foods high in fiber

Consuming foods high in fiber is essential for everyone, but it is a great recommendation for people who have diabetes. Fiber helps to fuel the insulin receptors and stop the release of insulin in the blood. They also contribute to maintaining the balance of insulin levels and treat diabetes. Food rich in fiber includes whole grains.

Add karela to your diet

It is also identified as bitter gourd. It is considered an effective remedy for gestational diabetes, and it is a source of micronutrients. It contains anti-diabetic properties which help to prevent the problems linked to diabetes. Karela, plant insulin, is helpful in lowering your blood sugar levels. If you are expectant, consider consuming this vegetable so as to reduce the insulin levels naturally.

Drink green tea

Although caffeinated drink is not recommendable during pregnancy, green tea is an exception. Moderate drinking of green tea can be useful for the health of the baby and the mother. Green tea helps manage the rise in blood sugar.

Consume garlic

Consuming garlic is one of the natural ways of treating gestational diabetes. The herb assists in controlling the blood sugar levels and blood circulation in the body. The best way to use this effective remedy is by including fresh gloves of garlic in your cooking.

Plan your diet

Irregular eating is among the causes of diabetes. Improper diet can cause nutritional deficiencies which may result in increased blood sugar levels. Having a diary of your diet and regular eating can help to treat diabetes. Daily intake of food keeps the body in constant supply of nutrients.

Final word

Sugar has been noted as the leading cause of diabetes. If you have gestational diabetes, avoid sugary foods. Instead, replace them with a sugar-free diet. The best way to treat diabetes is making healthy lifestyle choices and following them.



The heart is the most valuable thing you must protect with all your mighty. If you have a heart disease, then you exactly know what heart-healthy lifestyle means. While you might consider exercising and eating healthy as the only tenets of a healthy heart, there is more to do. It is worth mentioning that one wrong everyday habit can damage your heart forever. In this article, we will tell you the bad habits that your didn’t know are ruining your heart

Watching TV

Exercise is one of the best ways to keep healthy. But this doesn’t mean ignoring other features that could damage your heart. No matter how much you exercise, if you sit for long hours watching your TV, your workouts are useless. Sitting for extended period increases the risk of a heart attack.  This is because the lack of movement may affect blood levels of sugar and fats.

Failing to floss

Well, flossing is associated with dental care. But this is not only necessary for your teeth but also for your heart. A recent study revealed that people with coronary heart disease who flossed regularly experienced less cardiovascular complications. The research showed that bacteria linked with gum disease support swelling in the body, and inflammation has been connected to increased risk for heart disease.

Not sleeping

Sleep is essential for your wellbeing. Your heart works hard during the day, and it also needs to rest. Therefore, if you do not sleep, you deny the cardiovascular system the rest it rightfully requires. The rise and drop of your blood pressure during sleep supports cardiovascular health. Continual sleep deprivation can also result in high adrenaline and resting cortisol levels, similar to levels that you experience when stressed

Being stressed

Life is full of ups and downs but this not a reason to be stressed too while forgetting your health. Stress stimulates the body to release adrenaline, which momentarily affects how your body functions; both your blood pressure and heart rate may increase. Too much of something is poisonous. Too much stress can damage the blood vessels in the heart and raise your risk of having a stroke and heart attack. You can easily avoid this situation by exercising, planning your day, and sharing your thoughts with a friend.

Too much salt

High blood pressure is a risk element for heart disease, and too much sodium can trigger high blood. Processed foods have the most salt. It is thus advisable to read the labels and evaluate products so as to choose one with the lowest percent daily serving for sodium.

Too much alcohol

As much as you would love to enjoy your weekend, it is vital that you watch how you drink. Studies recommend a small amount of alcohol may be good for your heart. Overindulgence in alcohol is linked to a bigger risk of high levels of blood fats, high blood pressure, and heart failure. Also, the extra calories can lead to weight increase, a threat to heart health.

Conclusion

Heart health is not just about exercising and eating healthy. It requires a little change in your lifestyle and keeping it regular. You are the only one who can protect your heart from damage.

About Us

Ever wanted to live a little differently than you do? Change things up? Or, maybe your life is perfect, you’ve got it all figured out and now you want to let the world in on your secrets? Either way, this blog is for you. Here, we are all about empowering you to make healthier choices.
August 2017
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