Have you ever heard of Carpal Tunnel Syndrome? If you work long hours in front of a computer, there is a high chance that you would develop this kind of syndrome, especially if you are using a poorly designed computer desk. What is a Carpal Tunnel Syndrome? According to American Academy of Orthopedic Surgeons, the carpal tunnel syndrome is a condition where your arm and your hand will feel pain, tingling sensation, and numbness, especially at the index, middle, and ring finger.
This syndrome usually occurs when your hand’s major nerve – the median nerve- is compressed or squeezed. The carpal tunnel syndrome may worsen over time if left untreated. It could lead to nerve damage and worst permanent hand paralysis. What are the symptoms of the syndrome? If you are suffering from two or more of the following symptoms, you need to consult a physician for fast treatment and recovery:
- Persistent numbness, tingling sensation, and pain in the wrist area that radiates to the middle, index, and ring fingers.
- Persistent pain that runs from the hand, up to the arms.
- You feel your fingers are swollen.
- Reduced strength when gripping something.
- May recur even during sleep and the entire night. So, how did the computer desk get involved in forming the syndrome?
Carpal tunnel syndrome is a common problem of office workers who work long hours in front of the computer, like the IT. In fact, according to CDC’s (Centers for Disease Control and Prevention) 2010 report, 3.1 percent adult employees who are working more than seven hours typing, had suffered such condition. According to the experts, the level of the desk is one of the culprits of the syndrome. If the computer desk is highly associated with repetitive action, may cause muscle and nerve strain; additionally, even by simply using the mouse for hours with a wrong choice of desk, may cause repetitive strain injury that would eventually lead to carpal tunnel syndrome. How to prevent CTS? While it is important to have “microbreaks” (approximately 3 minutes) to reduce strain and relieve discomfort, below are the top 2 ways to prevent CTS.
- Right Office Furniture
An office or computer desk and chairs that are not ergonomically designed can cause muscle and nerve strain, leading to more serious health problems, which is why, if you are going to pick a home office computer desk with wider capacity (approximately 2 person desk), choose those with adjustable height.
- Practice Good Posture
Typing all day can be strenuous, which is why it is essential to practice a good posture. All you need to do is sit straight with your spine is against the back of the chair and make sure to relax your shoulders. Also, do not forget to rest your elbows alongside with your body, with your wrist relaxed and straight.
Working more than seven hours per day typing and scrolling the net or system can cause repetitive strain injury that could lead to carpal tunnel syndrome. If you are currently suffering from it, it would be efficient if you would use the right furniture like those best computer desk at Computerdeskz’s website.