Autumn has come. It means that each passing days will be much colder than the rest until the winter ends. In this time of the year, most people love to warm themselves with thick clothing, drink hot soups and soak in a warm shower. However, do you know that taking a cold shower offers benefits to your body?
Helps to Increase Alertness
There are occasions when you feel tired and just want to go back to sleep even after waking up. The best cure for your laziness, especially in the morning is to pour down cold water in your body. You might find this horrifying considering the chilly autumn breeze. However, it works well in increasing your body’s alertness. When you take a cold shower, your body immediately tries to adjust the sudden change of temperature. Hence, your body will increase its oxygen intake to produce warmth. In addition, your heartbeat will speed up causing your blood to rush in different parts of the body. With this, you can have the energy you need to face the day despite the cold. Loses Weight Do you want a fast and easy method of losing weight?
Taking cold showers can help you to reduce fat.
The body has two kinds of fat tissues; the white and brown fats. White fat tissues accumulate if you consume calories more than your body requires. Thus, if not used, white fats only builds up especially around your waist, back, neck, arms, and thighs. By taking cold showers, your body will force itself to warm through the heat generated by the brown fat tissues. According to studies, if the brown fat is activated and exposed to cold such as showering with cold water, the number of white fat tissues in your body will reduce leading to weight loss.
Improves Blood Circulation
Cold shower enhances proper blood circulation to help the vital organs perform its function better. The cold temperature will drive the heart to pump more blood to produce heat. As it pumps faster, it makes blood circulation easier. Moreover, this process can also improve your immune system which means showering with cold water supports in protecting yourself from diseases.
Eases Soreness, Stress, and Depression
Muscles get tense every after too much physical exertion. If not treated, it can lead to cramps and will affect your work. It is one of the reasons why athletes only take cold showers or ice baths every after games. Cold water can help to ease the tension of bunched up muscles and releases soreness. On the other hand, cold showers can deflect stress and depression. If you pour cold water in your body, the low temperature will overwhelm your skin’s cold receptors. This will send a message to the brain through electrical impulses. As a response, the brain is going to produce an anti-depressive effect which essential in enhancing mood and concentration.
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