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There is no doubt that hemorrhoids can cause discomfort because of the symptoms. Even though it is a common health condition, hemorrhoids are not easy to deal with. These are clumps of swollen veins in the anal canal or rectum that causes pain, bleeding, itching, and other related symptoms.

Usually, hemorrhoids heal after a few days, and no treatment is necessary. However, in some cases, hemorrhoids last longer than usual. However, there are ways to treat and alleviate the discomfort caused by hemorrhoids. If you’re wondering how to get rid of hemorrhoids, continue reading through.

Lifestyle and Dietary Changes

According to research, the common causes of hemorrhoids are lifestyle and diet.

  • Lack of exercise

This slows down the metabolic process, thereby affecting or hindering stool formation. As a result, waste products become compacted and have a hard time passing through the anal canal. Over time, compacted stool creates pressure that can burst the hemorrhoidal veins around the anus. Hence, it’s important to maintain a regular exercise routine to promote better digestion and stool formation.

  • High fat, Low fiber diet

You have probably heard the words, “You are what you eat” before and not take heed, but it can result in grave danger to your health if not taken seriously. High fat intake and low fiber intake can also slow down digestion, thereby causing inefficient stool formation. This can trigger hard stool formation, as well as inadequate lubrication that assist in easy passage of stool through the anal canal. The ideal approach is to incorporate high fiber and low fat into the diet to ensure prevention risk factors for hemorrhoids.

Self-Care

You can ease the pain of having hemorrhoids through proper administration of self care. Here are some tips to follow:

  • Use wet wipes to clean the affected area after bowel movement. This lessens the irritation caused by rubbing the anus with toilet paper.
  • When cleaning, pat the affected area instead of rubbing. Rubbing can cause friction that worsens the hemorrhoids.
  • Avoid exerting too much effort when passing stool because it can add pressure that only aggravates the condition of hemorrhoids.

Painkillers

Painkillers can relieve the common symptoms of hemorrhoids, primarily pain. Painkillers don’t typically require prescription, so you can buy these over the counter. However, you would need a doctor’s prescription for higher doses of potent pain relievers.

Laxatives

Consistent constipation can cause hemorrhoids due too much exerting during defecation. Your doctor could prescribe laxatives to treat the underlying cause. Laxatives can:

  • Increase the amount of water needed by the stool
  • Make the stool softer to make defecation easier.

Banding

This hospital procedure is used to treat second and third degree of hemorrhoids experienced by an individual. It involves placing a very tight elastic band around the base of the hemorrhoids in the anus to stop the distribution of blood to the affected areas. Apparently, treating hemorrhoids through banding by approximately one week could make the hemorrhoids fall off automatically.

Truth be told, living a healthier lifestyle is perhaps the best treatment for hemorrhoids. Administer proper self-care first, but if all else fails, medication and medical treatments could be the ultimate solution to treat hemorrhoids.

 

About Us

Ever wanted to live a little differently than you do? Change things up? Or, maybe your life is perfect, you’ve got it all figured out and now you want to let the world in on your secrets? Either way, this blog is for you. Here, we are all about empowering you to make healthier choices.
August 2017
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